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This is the Youtube channel that prides itself in exploring human-powered positivity. SoulPancake: If you just need something, anything heartening in your day, this is the place. It even features a Coronavirus bonus episode about beating loneliness during isolation. Santos focuses on applicable psychology to everyday decisions and fulfillment. Happiness Lab: This is the podcast of Laurie Santos, professor of psychology at Yale University. So whatever you’re feeling in this moment, here are a few handy and fun resources to help you find the calm in the storm. In reality, it’s probably a combination of both for the majority of us. On the other hand, some of us would just like to zone out and escape for a few moments.
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Some people have taken it in stride, choosing to take this huge life interruption as an opportunity to focus on personal goals and betterment. It goes without saying that stress is the universal reaction to a spreading pandemic. Reach your arms up straight in front (like Superman in flight), while squeezing your glutes and lower back. There are several Superman variations, but the basic one starts with laying face down on the floor. Superman: Home office setups tend to be just different enough from people’s normal setup, which can lead to back pain. Hold whatever weighted item (within reason and comfort level) to your chest and with flat feet and a straight back squat down and back using your lower body strength. Hold for up to 10 seconds for maximum impact.įlour-sack squats: Have a sack of flour or rice hanging around the house? Before baking up some cookies, use the weight for a workout. Laying flat on the floor with your legs straight and arms above your head, slowly bring your hands to your toes while squeezing your stomach. There are many variations online, but most will target the chest, shoulders, triceps and abs.įrozen V-sit: Speaking of abs, expect your core to be burning after a few of these. The workout has become a popular Instagram challenge over the last week, but can be done even if you’re not called out by friends. Pushups: A grade-school throwback that uses nothing but your bodyweight. Step back down with your off-foot first and repeat for as long as you can. For an added challenge, raise your other leg after stepping up and bring that knee as high as you can. Step-ups: Struggling to get your legs going after sitting at your makeshift workspace all day? A few sets of stepups are exactly what you need to get the blood pumping.įind a flat, solid surface at a comfortable height and alternate which leg you step up with. Thursday’s answer: Michelangelo Sofa to swoleĪt-home workouts you can do with little-to-no equipment
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Which comedian said, “There’s no such thing as soy milk. Test your knowledge with today’s trivia question. Well played #CoronaCrisis #CoronaVirusUpdate #COVID19 About a girl who is isolated from the kingdom of Corona. Mister Robinson’s Neighborhood – Nutrition We’re Chippendales.”Ĭelebrity Jeopardy! – Sean Connery, Burt Reynolds, Jerry Lewis Kent Wahler: “Hey! Would you eat the moon if it were made of ribs?”Ĭhippendales Audition: “I wish I could just flip a coin and be done with it … but we can’t. Oprah’s Favorite Things – Birthday Edition Zagat’s with Hank & Beverly Gelfand- Anniversary Kissing Family – Brecken Brings His Boyfriend Home
#SNL LAWRENCE WELK SHOW WILL FERREL UPDATE#
Weekend Update – Adam Sandler on Hanukkah Weekend Update – Stefon on Summer’s Hottest Tips: “New York’s hottest new club is …”Ĭut For Time – Guss Chiggins, Old Prospector Inside the Actor’s Studio with Drew Barrymore The Californians – Stuart Has Cancer (Dress Rehearsal) Lawrence Welk – Introducing The Maharelle Sisters: “And I’m Dooneese” Revisit signature lines like, “Don’t make me dance,” “That’s why my friends call me ‘whiskers,’” “Stuart, why are you home so early?” and “LAY OFF ME, I’M STARVING.” So if coronavirus has you nostalgic for those simpler, glory days of the past, look no further than this list of 30 SNL laughs from yesteryear all available now on Youtube. Saturday Night Live made its reputation by creating sketches on the pulse of contemporary pop culture and current events, making it a unique time capsule of American comedy.